Chef’s Corner

Chef Tiara Smith

Chef Tiara Smith

Photos by Carēs JaRon


“This intensely flavored salmon recipe is everything you could imagine.”


Stuffed Blackened Salmon with Cream and Brussels Sprouts

Course: Dinner 
Cuisine: American
Prep Time: 15 minutes 
Cook Time: 15 minutes
Total Time: 30 minutes
Serving Size: 4

Ingredients

  • 6 oz skin-on salmon filets (4) 
  • 2 tsp garlic powder
  • ½ lemon
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1 tbsp parsley
  • 1 cup fresh spinach
  • ½ tsp black pepper
  • ½ tsp cayenne pepper
  • 2 tsp smoked paprika
  • 1 tsp salt
  • ½ tsp Old Bay
  • 2 tsp ground cumin
  • 5 tbsp butter
  • 1 oz cream cheese
  • 2 cups heavy whipping cream
  • 1 cup parmesan cheese
  • canola oil
  • Brussels sprouts

Preparation

Blackened Salmon

  1. Pat salmon dry and brush the tops with oil.
  2. Mix black and cayenne pepper, smoked paprika, salt, ground cumin, and Old Bay together in a shallow bowl.
    • Place each salmon filet flesh side down in the seasoning and push firmly to evenly coat the fish. 
  3. Cut a two-inch hole on the side of salmon and stuff with fresh spinach. 
  4. Lightly brush a heavy-bottomed skillet or cast-iron skillet with butter or oil and heat on high for 1-2 minutes. 
    • You’ll know it’s ready when a dash of water sizzles on the pan. 
  5. Place salmon (seasoned side) down and cook on high for 2-3 minutes 
  6. Flip each filet over, turn the heat to medium, and brush tops with oil, lemon juice, and chopped parsley.
  7. Continue cooking for 6-8 minutes or until the internal temperature reaches 145F. 
    • If the bottom becomes too crispy, turn down the heat or place salmon on its side to finish cooking. 
  8. In a saucepan add remainder of butter and let melt. 
  9. Pour in heavy whipping cream and bring to a simmer. 
    • Add cream cheese and parmesan cheese
  10. Once mixture has a creamy consistency, place mixture on each filet. 

Brussel Sprouts

  1. Clean and cut Brussels sprouts in half and coat in ½ tsp of oil of your choice.
  2. Place flat side down in hot skillet and 1/3 cup of water.
  3. Cover and cook for 6 minutes or until tender and crisp.
  4. Enjoy!

Tip: 
• Use cold fish and a very hot pan for additional blackening. 
• Don’t move fish after you place it in pan. 



Chef Tiara Smith is the founder and creator of The Drop Off Chef, a lunch delivery service. To order, visit her website or follow her on Facebook and Instagram.